Choose our Kickstart program to kick off your fitness goals.  Kickstart is designed to give you a general introduction to what personal training can do to help you reach your fitness goals.  The program consists of three training sessions.  The first session is designed to help you access your fitness goals.  During your session, you will gain nutritional knowledge and cardiovascular guidance, both are key to you seeing results fast.  Your next two sessions will focus on sculpting and defining your body with proper training.  All three sessions will provide you with knowledge and motivation to kick start your fitness goals.

Pricing includes Goal Assessment, 3 Training Sessions, and Nutrition Guide.  Contact us for more details.

Choose our Total Fitness Plan to accelerate your results.  This 6 week program combines customized personal training, motivation, cardiovascular exercise and proper nutrition to guarantee maximum results.  You will meet with your trainer bi-weekly for training sessions that are custom made to deliver optimum results.  Through the process, your trainer will provide you with proper fitness and exercise knowledge to help you reach and maintain your goals.  An exercise plan, proper food intake, and daily journal will assure your success in reaching your fitness goals.  Upon completion of the Total Fitness Plan, you will achieve a total mind and body transformation.  The knowledge you will receive will give you the skills to live a healthier life.

Pricing includes Goal Assessment, 12 Training Sessions, Customized Nutrition Plan, 2 Boxes of Protein Shakes, Fitness Journal, and Progress Chart.  Contact us for more details.

*Group Sessions also Available*

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