Learn more about our Classes, Aerobics Schedules, and Instructors by clicking one of the links below or by scrolling through the rest of this page.

• 20/20/20 - A mix of anything on the schedule in 20 min section
• ABC (Aerobic Bench Combo) - A high intensity workout alternating between step and hi/low
• Above the Belt - Class offering strengthening and toning for the upper body including abdominals using weights, tubes
• Absolute Abs - Variety of abdominal and core work
• Basic Training - A no-nonsense approach to cardio training – drill, jumps, and more
• Below the Belt - Class offering strengthening and toning for lower body utilizing free weight, tubes and bands
• Body Blaster - NOT A CARDIO CLASS– a complete workout using weights, bands, tubes, and more
• Butts n’ Guts - All levels, emphasis on lower body and abs
• Cardio & Yoga - 30 minutes of various cardio combinations followed with 30 minutes of yoga
• Cardio Challenge - 45 min cardio, step, hi/lo and or boxing moves, followed by toning
• Cardio Challenge Interval - Class defined above interspersed with strength segments
• Cardio Dance - Perfect for all levels, cardio workout on the floor with many intensities
• Cardio Sculpt - 60 min class featuring step aerobics and weight training
• Circuit Interval - Class using a variety of stations or drills to challenge cardiovascular while incorporating strength segments
• Core Training - Core strength using pilates and yoga concepts along with stability balls
• Extreme Training - Most complete workout – cardio, strength, toning, abs, and stretching 75 min
• HI/LOW - Combines both high and low impact choreography- those who love variety and high intensity will love this format
• House Blend - 20 minutes of step plus twenty minutes of hi/lo followed by toning
• Instructor’s Choice - This class will vary from week to week in format and instructor. Monthly schedule will be posted in the club
• K.I.S.S (Keep It Simple Step) - 25-30 minutes of basic step followed by toning
• Kickboxing - Full body workout-combination of upper and lower body
• Mixin’ It Up - 45 minutes of cardio exercise that will use any or all of the following formats: step, hi-lo, drills, and kickboxing
• Pilates - Great workout for all levels-strength moves using body weight as resistance
• Sport Conditioning - Drills, conditioning and power moves in a circuit format-easy to follow
• Step - High intensity, low impact workout by stepping up and down on an adjustable platform
• Step Circuit - 60 min class featuring step aerobics and weight training
• Step Interval - Simple step patterns combined with the use of free weights and tubes
• Step n’ Blast - 30 minutes step aerobics followed by 30 minutes of sculpting with weights
• Step n’ Core - 30 minutes of step, 30 minutes of core work (ab work) and stretching
• Therapy Dance - Delightful flow of dances to release tension-lots of fun for everyone
• Yoga - Body strengthening, stretching & breathwork thru Hatha Yoga postures, including styles from Iyengar, Ashganga,& Kungalini
• Yoga Fusion - Full body workout utilizing traditional yoga and Pilates fundamentals, will improve strength, flexibility, balance and breathing

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